How Many Km Should I Walk To Lose Belly Fat: The Ultimate Guide

Many people wonder how far they should walk to effectively reduce belly fat. To address this question, it’s important to consider factors such as calorie burn and the pace of your walk. For instance, walking a mile, which is approximately 1.6 kilometers, can burn around 100 calories. However, the actual calorie burn can vary depending on factors like your sex and weight. Additionally, one study sought to determine calorie expenditure among individuals of average fitness levels. In this study, participants were either walking briskly at a speed of 3.2 miles per hour (equivalent to about 5 kilometers per hour) or running at a pace of 6 miles per hour for a distance of about one mile. These findings can provide valuable insights into the distance and intensity needed for effective belly fat loss through walking.

“What is the ideal daily distance for walking to effectively lose fat? To shed excess weight, it’s crucial to establish a gradual walking routine. Initially, strive for around 6,000 steps per day. As you progress, work towards a more standard target of 10,000 to 12,000 steps, which roughly translates to 8-10 kilometers. This level of activity is suitable for those actively pursuing fat loss. However, if your aim is to stay active and maintain your current weight, maintaining a daily step count of 10,000 to 12,000 is recommended. (Note: Information as of May 16, 2021).”